Suchita Maheshwari (MCM, EQ, Mental Health, PQ, RAKtivist) 

She is a RAKtivist i.e a member of the Random Acts of Kindness community. Her wish is for everyone to know that they have the strength to make the world a better place by practicing small acts of kindness whenever and wherever possible. 

The Emotional Intelligence (EQ), Mental Health First Aid and Positive Intelligence (PQ) training has helped her develop an immersive program that includes social emotional learning and value based education. ‘A Kind Me’ (AKM) is a small effort to inculcate values like empathy, sharing, helping, compassion, gratitude and caring in kids and make them emotionally intelligent.

Session includes:

• Basic introduction to emotions
• One coping mechanism
• Importance of gratitude via a story
• Activity – Gratitude jar 

For the activity the kids will need
•a small jar (plastic would be better)
•pencil or sketch pens
•one A4 sheet paper cut into 6 parts to make chits for drawing/writing.